Writing

On the experience of being human.

Pieces on anxiety, burnout, identity, self-esteem, and what it takes to actually change. Written for the people I work with, and anyone who recognises themselves in it.

Burnout & anxiety

When did you last feel like yourself?

You're still going. Still managing, still showing up. But somewhere along the way you stopped feeling present in any of it. This is what that's about.

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Self-esteem & perfectionism

The cost of getting it right

Perfectionism isn't really about standards. For most people it's about fear — of being seen to fall short, of what that would confirm about them, of what might happen if they finally stopped trying so hard.

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Identity & belonging

When you have never quite belonged

You're liked, often. You're connected, in a way. But you carry a persistent sense of not quite being at home anywhere — and the effort of the translation never really stops.

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Ready to talk, or not quite sure yet?

Either is fine. You're welcome to get in touch with questions before committing to anything. No pressure, no wrong way to start.

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